'Capstone Checkpoint Essay\r'

' flavor back over the past nine hebdomads I must say that a large derive of valuable information has been presented to our class. The reading material, assignments, and class discussions fuddle taught me some valuable lessons in the area of nutrition. The assignment that I learned the most from was the Week cardinal assignment about the digestive system. I now understand how the body uses the different types of nutriment, the path food takes as it enters the body, and how the organs, including the salivary glands work together in the digestive process. However, my favorite separate of Week two came through the class discussions in the area of crustal plateful remedies. I learned how a change in diet can prevent or alleviate to cure digestive disorders. For example, Diverticulus can be do by at home by drinking mint of fluid and eating fiber rich foods, much(prenominal) as fruits, vegetables, whole grains, etc. I enjoyed this part the most because I was forced to take medicate for an extended period of time and I very did not enjoy that experience.\r\nTherefore, learning natural ways to bring relief was truly refreshing for me. Checkpoint from week one, 3 day diet analysis instructed me how to write down eating healthier. I made the necessary changes in my diet and by the time I reached the three day analysis for week six, I find some major changes in my eating habits. presently I notice the different foods on my plate and the nutritional value that each has to offer. I pause from eating meals (other than grains for breakfast like cereal or oatmeal) that does not include fruits or vegetables. Even on those days when I stop by a fast food place and grab a burger I avoid the fries, and I ask for unnecessary pickles, lettuce, and tomato, to add more nutrients to the sandwich.\r\n'